Mass bodybuilding supplements used by the athletes especially by the bodybuilders to faster
and better growth of their muscles. Supplement contains protein, amino acids (branched),
essential fatty acids, glutamine, creatine, prohormones and testosterone. Protein in body is
used as building block of muscle. Which mainly used during exercise when muscle of body
builders goes under hypertrophy. Casein protein, egg protein, rice protein and soya proteins
etc are the examples. Now if we talk about amino acids- we know that amino acids are the
building block of protein. Branched amino acids more commonly metabolize in muscles and
account for 33% of total muscle protein. Branched amino acids have anabolic effect. And
among amino acids glutamine is most common amino acid in muscle, and widely used in mass
bodybuilding supplements. Essential fatty acids added to supplement to fulfill the
requirement of fatty acids, as body builders commonly affected by fat-deficiency. Creatine
is an organic acid which improve the strength of muscles. Because we know that creatine
provides the energy to the muscles.