People don’t always agree about strength training for kids, and some worry about growth
plate damage. With regards to the main point of controversy, it’s focused is on
whether strength training simply places them at increased stress both mentally or physically
or does it increase children’s likelihood for future success. Here’s a few notes
on the correct way to have a junior golfer build a strong, healthy body. First, when it
comes to adolescent boys and adolescent girls, there are different differences with respect
to strength and strength production. The greatest amount of force an individual can produce
is absolute muscular strength and this grows consistently in boys between the ages of 7-19.
But strength gains when it comes to girls are incurred on a consistent level until about the
age of 15 when a period of stagnation happens and strength gains plateau and in fact starts
to fall. By the end of the pubescent ages, boys are roughly 50% stronger than girls.