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If you are looking into anger management strategies, there is a variety of them you can choose from. Any of the strategies available have a common goal – helping people cope with negative emotions. Anger, although a healthy and normal response to upsetting situations, it can be intense to the point of violence. If an individual engages in a behavior that’s either destructive or out of control, something needs to be done to bring the temperament back in check. A good dose of anger management can help a person lead a normal, productive life.

When the pain-body becomes active it begins to consumes your consciousness. It has succeeded in convincing you that you and it are one and the same! Your entire thought process and sense of self is completely aligned with it. And it knows it. The pain-body is now in charge. It has taken over you, your speech, your sight, your perception, and most importantly, your emotions and all the pain it can create from them. And this is when you have, in a sense, become the pain-body. The true you is gone. And at that very moment (at the time of consumption) the last thing in the world you want is to be at peace. You want war! So what do you do? You go looking for trouble.

There may be times when you find yourself angry at the least little thing. Do you get irritated when your toddler climbs up on your lap and interrupts your newspaper reading? If you want to restore a sense of self-control to your inner or external responses to situations, then you need to learn some basic anger management techniques. If you hold in your anger, it will hurt you even if it may not hurt others unless they sense your withdrawal or unspoken irritation. According to studies, people tend to suffer more health problems if they let their anger build up inside unlike those who have less anger or manage it in productive ways. Many anger management techniques are easy to learn and practice, so give them a try before losing your temper unnecessarily again.

No matter how much meditation or spiritual practice you do, until you comprehend how the pain-body manifests itself through you and through others, you will be tricked by it and subsequently slip back into unconsciousness every time it resurfaces. The first step is to realize that you have a pain-body inside of you. Think of it as a body or field of energy that prospers through your own anger, hatred, heaviness, anxiety, depression, stress, and fears of impending doom. However it manifests, it will be causing you to re-experience your early childhood trauma which is the time when your pain-body began to manifest.