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With today’s current economic crisis many people find they cannot afford a gym membership. If you find yourself in this predicament do not fret as there is good news. Today there are all kinds of workout routines that you can use in your daily life, which go a long way to helping you lose weight, while at the same time helping you keep a little money in your pocket.

Someone whose body is not used physical exercise needs to remember that a strenuous workout routine added on a daily basis is simply unrealistic. Realistic weight-loss goals that are set are goals that can be beneficial to your overall health. Much research has been done to show that regular workout routines can go a long way to benefit a person medically and help reduce levels of cholesterol as well as blood pressure.

A simple routine of walking each and every day can help a person lose some unwanted body fat. It’s true this course of action will not impact your body nearly as much as a systematic weight loss routine. At the same time though keeping in mind that 10 to 15 minute long walks each day can deliver very positive results, but might just take a little longer than someone wishes.

Once you begin your walking workout routines, eventually you will be able to increase the amount of time you have set aside for walking. It may be a gradual process, but after a while you will notice a weight loss, and an increase in energy.

When walking is used as your main form of exercise it will only help you burn unwanted fat and not contribute towards muscle growth. The time will come when you will feel more comfortable with increasing the time you spend walking as well as adding some additional exercises to your overall exercise plan. A simple exercise that can be incorporated is to use stairs. If you live in a home that has many stairs use them frequently and with a purpose. Simply walking up and down a flight or two of stairs every time you get a chance will contribute to you losing weight and losing it faster.

Your ready to increase your daily walking to twenty minutes. You can walk this everyday at your lunch break, down the street, or even in your home. Before you begin, you might want to stretch a little. The last thing you want is cramped muscles. If you have stairs, you can incorporate them into your twenty minute exercise plan. Your goal is to lose unwanted body fat and weight. By increasing your heart rate your body will begin to burn away fat, which will result with weight loss and loss of body fat.

Realistic goals that are set and then achieved lead to further progress. In your case in a matter of a few weeks you could very well be ready to take hour long walks. Being discouraged by not attaining this goal can lead you to the loss of motivation and therefore failure. Realizing that if you are not physically ready to tackle such a task continuing on a gradual transformation process is always advised. If attempting to walk an hour means that your body is strained this would constitute an unrealistic goal and needs to be scaled back. Try to always be moderate with your goals and build up the much-needed tolerance to get you there. Keeping you motivated at the end of the day is one of the most important factors which will end up rewarding you greatly.

Now you’re ready to walk for an hour. At this stage the new and improved healthier you should easily be able to tackle such a challenge. When an hour-long walk takes place your heart rate is increased, the circulation of blood flow in your body is enhanced and your blood pressure is lowered, all positive health benefits delivered by simply walking each day.

You are a much healthier person now, with absolutely no monetary cost to you. What it did cost you was a daily time dedication on your part. The proof is in the pudding as they say that workout routines that contain walking as the primary form of exercise can go great distances in helping you lose weight and maintain a healthy lifestyle.

Any fitness beginner should use workout routines that incorporate lot’s of walking and stair climbing which will help with reaching certain fitness objectives. If you find that you prefer a little more than walking routines but still like the idea of cardio try Hip Hop Abs featuring fitness trainer Shaun T.