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You most likely have been taught that it’s a bad sign to have a fever. Here’s the truth: one of the reasons that infrared sauna Westchester County is healthy for you, is because it mimics a natural fever, by raising the temperature of your body. This brings about all kinds of great benefits.

You should actually welcome a fever unless it becomes so high and stays so long that it is dangerous. The vast majority of fevers are really good signs that your body is healing itself. It often kills pathogens with the elevated temperature. Rather than doing things to attempt to stop the process, it is much better to allow nature to do her thing. In fact, you should go to saunas as much as you can to mimic the effects of a natural fever.

Some people prefer a steam room system better than one that works on lights. The steam room is okay, but the light system is much better. It penetrates deeper into the body while actually not making the room as hot. This means you will tend to stay longer in a light based system, which is yet another reason get more results.

Many people wonder which is better; a near or a far infrared light system. The near system is superior but the far one is still worthwhile. The light from the near system penetrates deeper. You will sweat a lot more. You get out a lot more of the toxins.

Sweating from a sauna is much more beneficial than sweating from doing exercise. Much more detoxification takes place when you can sweat without exercising. By sweating out toxins you are helping to relieve the burden from your liver and kidneys.

This means that infrared sauna Westchester County is one of the greatest activities you can take part in when it comes to natural weight loss. This is because of the fact that your liver is the main source of detoxification in your body as well as the main source for fat burning. When you lighten its detoxification load, you help free it up to get back to its fat burning job.

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