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When deciding to use saunas in summer it helps to know more about them. Dehydrating is always a concern. For those who are pregnant and those who suffer from heart conditions their questions become an issue for debate.

The sauna was introduced through ancient Finnish culture. They were originally pits dug as dwellings to protect from the winter. Stones were heated to produce steam. This increased inside temperature so the dweller could finally remove their clothing.

This soon evolved into small cabins or cottages heated by large piles of rocks. Piles of wood for up to 6 hours heated the rocks. After releasing the smoke, the remaining heat would heat the cottage for more than 10 hours. This method is still a part of Finnish tradition today.

Traditionally families bathed together. The perspiration caused by heat opened and cleansed pores. Eventually leafy birch branches were added. They gently slapped themselves with the branches to stimulate their skin. This also exfoliated dead skin cells. Because water was readily available they were also used as birthing chambers and a place to prepare the dead for burial. Soon the bathhouse became a place for public gathering.

When the Finnish migrated they brought with them not only their traditions but also designs of their saunas. These were shared with other cultures. They had embraced the sauna as part of their daily life.

Today its evolution from snow pits to spa resorts, and health clubs still recognize the saunas ability to renew the spirit and promote health and wellness. Cooler regions can appreciate this activity year-round. However, in hotter regions of the world, enjoying the sauna in summer caused concern.

As far as advantages and disadvantage are concerned, dehydration is a worry no matter the season. Many facilities publish the danger of this in their regulations. Facilities monitor the duration of each session for client safety.

When heat and steam cause core temperatures to rise, restricted muscles and internal organs begin to relax. Perspiration improves circulation, delivering more oxygen into the blood stream. This improves the function of the internal organs. Reportedly poor digestion, hypertension, and sinus complaints have shown improvement through regular sessions.

Sweating eliminates toxins from both skin and vital organs. As organs purge themselves of waste, the body begins to recover. Stress levels decrease and relaxation creates a sense of well-being.

Being conscientious and practicing safety can lessen disadvantages. Rules and regulations are put in place as a preventative measure and for client safety. Pregnant women and patients who suffer from cardiovascular disease should consult with a primary care professional.

Some clients may want to extend the relaxing affects of their session. This can be dangerous and lead to heat stroke. Those who are prone to dehydration may need to reduce session duration and frequency. Clients who suffer from sinusitis and allergies can aggravate these conditions in dry heat. Understanding how to enjoy the sauna in summer should be discussed with a primary care physician before beginning the activity.

Gain health benefits and improve your home with pre-fab saunas. Both indoor and out, saunas make a great addition to your home with added convenience.