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When it comes to losing weight it takes a great deal more than eating right to get in shape. Even though eating the right way is extremely important, it is also vital that you get some exercise. Exercising will not only allow you to lose weight but it is also beneficial to your cardiovascular system as well as your heart. Were you aware that back in 2005, a study showed that 64% of Americans are over weight? We’re not saying that these people are obese simply over weight. 86% of the entire United States population ended up being overweight back in 2008. For people who would like to get out of this vast majority, diet as well as exercise will be something which is needed. Which is the reason we will be looking at the Schwinn Airdyne Upright Exercise Bike.

In case you truly want to shed pounds adding exercise just might help you reach your goals. But I have listened to each and every excuse in the book about why people can’t exercise. Many people say that they have bad knees and can’t do any impact exercises. Other people say that they don’t have the time to visit a gym three times a week. And lastly you have the popular “I forget” excuse, which has a tendency to happen to a lot of people. Yet, when you have an exercise bike at home, you really have no excuse.

While a normal exercise bike will help the Schwinn Airdyne Upright Exercise Bike, winds up training your entire body. You will probably be happy to know that compared with using a traditional exercise bike, this exercise bike will enable you to burn more calories because you will be working your complete body. The way this works is while you’re pedaling the bike there are two handles that will move forward and backward. While you keep your hands on these handles the rest of your body will also be exercising at the same time. Were you aware that your abdominal muscles are also acquiring a workout when you use a bicycle or an exercise bike? So actually you can get one exercise bike that has the ability to really work just about every muscle in your body.

You might also enjoy the computer console that comes standard with this specific exercise bike. It will be possible to time your workout routines down to the second if you would like. Even so the console truly does so much more, like if you would like to know how many calories you are burning off, it is possible to see that right on the display screen.

Obviously all good things have a drawback, and with this machine it is the price tag of $600. Your other alternative of course is to join a gym which in fact can end up costing you even more cash in the long run. So I guess once you see it that way it truly isn’t that bad.

Therefore, if you’d like to start exercising as a way to lose weight and you think an exercise bike may be the way to go, then the Schwinn Airdyne Upright Exercise Bike is certainly the unit you should be looking at. You could even find certain extras for the bike so it will be more comfortable such as a larger and cushioned seat.

John Anderson works on improving the human mind, find out how you can do physical activities and more to help improve short term memory and improve your brain power