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Men and women today can be afflicted with depression. Research shows that the usual causes of depression are the life-changing events that normally occur in one’s life like death, accidents, family break-ups, relationship problems and so many more. Even post-partum depression is now widespread and recorded since women are now more open than ever before. Since men can be a little bit hesitant about these things it just follows that the statistics show more women than men afflicted with this condition. Here are some things that you need to know about depression in our modern society.

First, depression chooses no particular age or gender. It can occur as early as the teenage years or as late as old age. So you need to learn how to spot depression early. Some of the signs of depression are silence, low energy, irritability without due cause, low self-esteem and avoidance of personal interaction. Better watch out for these signs because depression can really creep up on you in an instant. You have to be especially wary of these signs in pre-teens and teens.

Second, depressed people need to be helped in order to recover. Most of the time people will not admit to depression. Yes, we do get sad often times but depression is different because you will see them deviating from their normal routines. If you have friends or family members who seem to be exhibiting the symptoms of depression do make sure that you spend time with them and ask how you can help. There are those who get cheered up even if you just do activities with them minus the conversation.

Last, better remember that depression is a progressive thing which means you need to act fast and nip it at the bud. When people get depressed they will need your help. Since depressed people do not want to disturb anyone they may slide further into depression if they do not get help at the onset. Remember to schedule them for a check-up with a psychiatrist and a medical doctor so you can be sure that they do not have a disease which may be causing hormonal imbalance and directly causing the depression.

These are some of the things that you should know about depression. Never underestimate depression since it can really alter the life of a person and the people who love him or her.

We have helped many people suffering from psychological issues that we have helped in our depression counseling San Diego practice. So call us to help you at our anger management Coronado service.